What Happens to Your Blood Pressure When You Drink Orange Juice Every Day
Iryna Veklich / Getty Images Drinking orange juice daily could help lower your blood pressure since it contains hesperidin, a bioflavonoid linked to heart health. Individual responses, however, vary based on certain health factors such as diet and metabolism. Orange juice is well-known for its vitamin C, which supports immunity. It may also benefit those with high blood pressure, making it a potentially smart choice for your morning routine.1 A 2021 study found that daily orange consumption improved mildly high blood pressure, possibly due to hesperidin, a compound linked to heart health and blood pressure regulation.23 However, not all studies have found strong connections between orange juice and lower blood pressure. Some found benefits in other heart-related measures, such as cholesterol levels. Others suggest the positive effects may not come from hesperidin, but from metabolites…